Tooth sensitivity can be difficult to deal with, especially when something as simple as drinking cold water can aggravate it. Tooth sensitivity has many causes, so it’s important to know what could be causing your sensitivity. Read over the list below to figure out what may be causing your .
WHY ARE MY TEETH SENSITIVE IN THE WINTER?
Enamel is the white outer layer of your teeth that protects the more sensitive dentin beneath. Once the enamel starts to wear away, your teeth may be more sensitive to hot and cold foods. Patients with sensitive teeth also report having more dental discomfort or pain during the winter months when the cold air hits their teeth.
1. BRUSHING TOO HARD
While brushing your teeth thoroughly is important for good oral health, brushing too hard can actually cause damage. Using too much force while brushing or using hard-bristled toothbrushes can wear down your enamel. When the enamel is removed, the dentin in your teeth becomes exposed, which causes your teeth to feel sensitive. Brush thoroughly, but gently to avoid experiencing sensitivity.
2. EATING THE WRONG FOODS
Eating a balanced diet isn’t just important for your overall health, it’s extremely important for your oral health as well. Consuming too much sugar will cause the bacteria in your mouth to produce acids that can erode your teeth. After a certain amount of exposure to these acids, your teeth will become sensitive as the dentin becomes exposed. Keeping sugar and acidic foods to a minimum will reduce the risk of your teeth becoming sensitive.
3. GRINDING AND CLENCHING YOUR TEETH
Many people unconsciously grind and clench their teeth, especially while they sleep. Grinding and clenching your teeth can wear down your enamel. Just like brushing too hard and eating harmful foods, grinding your teeth can make them more sensitive to hot and cold temperatures over time. Wearing a protective night guard can help prevent you from grinding your teeth while you sleep.
4. TEETH WHITENING
While whitening your teeth may give you a beautiful smile, it may be causing damage to your teeth. Numerous people experience tooth sensitivity while using whitening strips, so what gives? The harsh ingredients in whitening strips may be brightening your smile, but they are weakening your enamel. To avoid sensitivity, keep teeth whitening to a minimum.
5. PLAQUE BUILDUP
Plaque is constantly forming in your mouth, and if it’s not taken care of, it can lead to . Plaque not only eats away at your teeth but also at your gums, causing sensitivity in both. To reduce plaque buildup, practice good oral hygiene that includes thorough brushing and flossing. We also recommend that you schedule your oral exam and teeth cleaning with us at least every 6 months.
6. CRACKED OR CHIPPED TEETH
Cracked and chipped teeth can be rather painful and particularly sensitive. When a tooth is cracked or chipped, the sensitive layer of your tooth is exposed, causing you to feel pain and sensitivity. Schedule a visit with your dentist as soon as possible to address the problem before it gets worse.
7. GUM DISEASE
Gingivitis and periodontitis also cause tooth sensitivity. The gum line often recedes, exposing sensitive tooth roots. The plaque buildup that comes with gum disease can also erode your enamel, exposing the dentin beneath. Be sure to keep up with your oral care routine and see your dentist regularly to reduce your risk of developing gum disease.
If you’re experiencing tooth sensitivity, try following some of the suggestions listed above. Also, be sure to schedule an appointment with your dentist to get to the root of your tooth sensitivity and find a solution.
REQUEST AN APPOINTMENT WITH US
To learn more about our Troy dentists and the services we offer, please contact us here or call us at (248) 528-2270. Our dental professionals strive to be the very best at providing patients with optimal care while making them feel right at home here in Troy, MI.
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